Welcome |Bienvenue

About Me

Hello. Welcome to taking your first step in your healing journey.

A little bit about me:

I have been in the mental health field for over 10 years and have dedicated my life to supporting clients with mental health issues and education. I initially trained as a Psychologist (Doctorate in Psychology) and am currently practicing as a Registered Psychotherapist across Ontario. I primarily work with adults, aged 18 and over.

Throughout my advanced multicultural and international training in mental health, lived experience and clinical practice, I have developed a deep appreciation and respect for the diversity of human beings and the struggle inherent to being a human being. 


 

My Approach
 

I practice relational psychotherapy. My approach is primarily focused on the whole of you and driven by a Humanistic and relational perspective. I am interested in who you are, how you feel, what you think and what you believe. Your voice matters and your needs matter.  In my work with clients, I value an integrated approach and borrow from various modalities in order to best suit your needs. My clinical work is trauma-informed and non-pathologizing. I do not believe that there is anything ‘wrong’ with you but that you are navigating life the best way you know how.

Here are some of the modalities I incorporate in my work with clients: attachment-based, Gestalt and person-centered, mindfulness, somatic and creative exploration of the mind-body connection, as well as cognitive- and behavioral evidence-based models.  I believe that support and compassion can be a catalyst for change. My goal is to assist you by fostering your own voice and sense of self-empowerment.